Evolution Pilates & Yoga Studio

A New Environment for Exercise.

Evolution is one of the few yoga studios in the world that offers Infrared Heat in our Hot Yoga Classes. The information below will help to answer any questions you may have about infrared heat and how it will benefit you in your yoga practice.

We want to make sure that you choose the classes that are most suitable for you. If you are new to yoga and are unsure what classes would be best, call or email the studio and we can help you decide. We offer complimentary consultations (by appointment) to answer any questions you may have and help you select the best classes for you.

How Does Infrared Heat Work?

Infrared waves are invisible light waves. The heat that is produced by infrared heaters is radiant heat, meaning that it warms you up without warming the air in between making it more tolerable than traditional heating systems or steam saunas. The infrared heat is absorbed by your body, heating you from the inside out. Additionally, infrared waves are absorbed more deeply into our systems than traditional forms of convection heat.

As the infrared waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat. The result is an incredible detoxifying effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm. 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies.

What Are The Health Benefits?

Yoga in our Infrared Studio will give you more than just an amazing workout. There are numerous health benefits that come along with taking our classes.

Click on each item to learn how Infrared Heat assists in each of the following:

Detoxification of the Body

Sweat produced by infrared heat contains approximately 20% toxins, compared to 3% with sweat produced by traditional heat and exercise. This is because infrared waves are absorbed more deeply into the cells of the body.

Increased Circulation

Infrared helps to release enzymes that increase the elimination of damaged tissues. During this process, nitric oxide is released which helps expand capillaries and increases blood flow, helping to lower blood pressure.

Strengthens Cardiovascular System

As a response to an increased body temperature, your heart rate will increase. This helps to strengthen the heart because the body is working harder to cool itself down. This in turn will also increase the amount of calories you burn during your yoga practice.

Improved Skin Appearance

Infrared heat increases circulation and body temperature, which causes us to sweat. Sweating allows us to remove toxins, bacteria, and dead skin. Infrared heat also stimulates the production of collagen, new cell tissues, and rapidly increases skin regeneration, improving skin tone, texture, and elasticity.

Strengthening of the Immune System

Because your body temperature is raised, the infrared heat is in effect creating an “artificial fever”. Your immune system is stimulated and will work to fight any bacteria and viruses present in your system.

Reduces Pain

By increasing blood flow and because of the deep penetrating heat, infrared heat will help to eliminate joint and muscle pain. The increased blood flow helps to heal sore muscles and joints.

Reduces Cellulite

Infrared waves are deeply absorbed by the cells of the body, breaking down cellulite into a water soluble substance that can be eliminated through sweating.