After earning her Bachelors Degree in Kinesiology in 2001, Shannon started teaching early morning fitness classes before starting a family and working a 9-5 for the next 20 years. She is back to her true calling of teaching and loves to build community and share joy in movement. Shannon just graduated as a Manual Osteopath as well further nuturing her love of helping other heal. Shannon helps to empower her students, face new challenges, and come out stronger on the other side. When she isnt teaching yoga and fitness classes you can find her with her dogs outside or cheering on her kids at lacrosse. Her style is fun, upbeat, and supportive.

‶I believe in the power of a smile, the strength of a good hug, and the magic of dancing in the rain.″ – Shannon