What is Pilates? What can I expect from a class? What are the benefits of Pilates? Find the answers to your Pilates questions here.
What is Pilates?
Pilates is a method of exercise that help to develop core abdominal strength, spinal mobility, flexibility, and to correct posture and faulty movement patterns. The goal of Pilates is to train the body to move with ease and efficiency by developing balanced muscles.
Each Pilates exercise will incorporate these five principles:
- Placement & Stability of the Pelvis
- Placement & Stability of the Ribcage
- Placement & Stability of the Shoulders
- Placement of the Head & Neck
- The Breath
All of these principles combined, allow the body to work through the exercises in correct postural alignment, and will help restore strength, flexibility, and functionality to the joints and muscles. A Pilates class focuses on developing controlled, precise movements to target muscle groups effectively and maximize the benefits of your workout. Pilates classes can use both special equipment and apparatus, or simply use you and a mat, and are a fun, challenging workout.
Who should do Pilates?
Everyone! The Pilates method is adaptable to any body type and fitness level. It is low-impact on the joints, and is a safe, effective way to strengthen the entire body. Anyone, from elite athletes to people recovering from injuries or chronic medical conditions, can benefit and see results from the Pilates method.
What are the benefits of Pilates?
With a regular Pilates practice, you can expect to:
- Gain core strength and stability
- Gain relief from back, neck, and shoulder pain
- Improve posture
- Develop flatter, stronger abdominals
- Heighten body awareness
- Improve flexibility
- Improve balance and coordination
- Develop long, lean muscles less prone to injury
Pilates Classes
Evolution Studios offers Langley Pilates classes that will challenge your body and mind. Our progressive programs start you off with the basics and increase in intensity each week so you are constantly challenged and motivated. Our Langley Pilates classes will help you gain core strength and flatter abdominals, stand taller, and gain lean, toned muscles. No matter what your fitness level, anyone can benefit from Pilates exercises.
Pilates Reformer Classes
Using the versatile Pilates Reformer machine, this progressive, 16-week program will build core strength, increase flexibility, and improve balance, coordination, and posture. There are hundreds of different exercises for the reformer – you will never get bored and always stay challenged! Space in these classes is limited, so be sure to reserve your space early.
Pre-Requisite: Reformer Prep or Personal Training
Class Format: 16 Week Pre-registered series
Length: 1 hour
Pilates Mat Classes
Challenge your body and mind with Pilates Mat classes. Using just you, a mat, and some small props (such as exercise balls or resistance bands) you will build core strength and improve your posture so you can stand tall and strong. Classes have a maximum of 6 people, so you must reserve your space up to 7 days in advance.
Class Format: Weekly Reservation
Length: 1 hour
Pilates Personal Training
These one-hour Personal Training sessions will work with the complete repertoire of Pilates equipment to create a workout perfectly tailored to meet your needs and goals. Personal training is also great if you are looking to rehabilitate from injuries or chronic medical conditions, or are looking for sport-specific training.
Pre-Requisite: NONE (Consultation Recommended)
Class Format: By Appointment
Length: 1 hour
Schedule: Varies. Call the Studio to Book Appointments.
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