CLASSES
Evolution Studios offers Langley yoga classes on a drop-in basis. To get started, pick any class on our schedule and come down to the studio! Make sure you are at the studio about 15 minutes before the class starts, come well-hydrated, and bring a towel and a bottle of water. If you don’t have your own yoga mat, we have some here that you can borrow or purchase. Come prepared to learn, sweat, and feel great!
Infrared Hot Yoga
Not all Hot Yoga classes are created equal. Evolution is Langley’s ONLY yoga studio to offer Hot Yoga with the fabulous Infrared Heating System. Infrared Hot Yoga classes will help you stretch your muscles more, detoxify your body, and increase the calories burned compared to unheated yoga classes. The room will be heated to 35-40 degrees Celsius, so come to class well-hydrated and ready to sweat! Each class will have a different series of exercises, so your body will be challenged, stretched, and strengthened differently each time you come. You’ll never get bored of this workout! Click here to learn more about the health benefits of Infrared Heat.
Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes
Infrared Hot Yoga, Mild Heat
Not all Hot Yoga classes are created equal. Evolution is Langley’s ONLY yoga studio to offer Hot Yoga with the fabulous Infrared Heating System. Infrared Hot Yoga classes will help you stretch your muscles more, detoxify your body, and increase the calories burned compared to unheated yoga classes. Mild Heat classes are a great way to introduce you to Hot Yoga, or are a good option if you want a less intense Hot Yoga experience. The room will be warmed to 25-30 degrees Celsius, so you get the benefits of the Infrared Heat but with a little less sweat. Click here to learn more about the health benefits of Infrared Heat.
Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes
Flow Yoga
Move fluidly from pose to pose with the breath in this unheated yoga class. Flow classes can range from a slower to faster pace, and will challenge your endurance, balance, strength, concentration and flexibility. You are guaranteed a great workout!
Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes
Hatha Yoga
This unheated yoga class will take you through a variety of yoga postures that will challenge the body and mind. You will leave feeling refreshed, stretched, strong and ready to take on the rest of your day. This is a great class for all levels, whether you are an absolute beginner or experienced yogi.
Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes
Restorative Yoga
Restorative yoga is a gentle, relaxing practice that uses props to support you while in the poses. Yoga postures are held for longer periods of time, which allows your body to passively stretch and relax. Restorative yoga is a great compliment to more active yoga classes and is a great way to escape after a busy day. Some say this class is better than a day at the spa! There is a maximum of 10-12 students per class, so arrive early to reserve your space.
Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes